{"id":4187,"date":"2018-01-29T11:35:26","date_gmt":"2018-01-29T11:35:26","guid":{"rendered":"https:\/\/engineernewsnetwork.com\/blog\/?p=4187"},"modified":"2018-01-29T11:47:59","modified_gmt":"2018-01-29T11:47:59","slug":"work-over-wellbeing-engineering-professionals-struggle-to-balance-work-and-fitness","status":"publish","type":"post","link":"https:\/\/www.engineernewsnetwork.com\/blog\/work-over-wellbeing-engineering-professionals-struggle-to-balance-work-and-fitness\/","title":{"rendered":"Work over wellbeing: Engineering professionals struggle to balance work and fitness"},"content":{"rendered":"<p>The benefits of regular exercise are indisputable, yet 27.3% of professionals in the engineering sector admit that they only exercise once or twice a week.<\/p>\n<p>What\u2019s more, a worrying over one in four (25%) confessed that they don\u2019t exercise at all!<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7565662001938327\" data-ad-slot=\"7585079586\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nThat\u2019s according to the latest study from <span class=\"highlight highlight-blue\"><a href=\"http:\/\/www.cv-library.co.uk\" target=\"_blank\" rel=\"noopener\">CV-Library<\/a><\/span>, the UK independent job site.<\/p>\n<p>The survey of 1,200 workers found that 60.5% of engineering professionals do try to exercise during the working week, with 26.9% preferring to do so before work.<\/p>\n<p>Of this, the majority (92.5%) agree this makes them feel more productive.<\/p>\n<p>For the other 73.1% who leave exercise until after work, 73% say that this helps them to unwind. Other key findings include:<\/p>\n<p>The majority (85.1%) of professionals in the engineering sector agree that regular exercise helps professionals to stay focused at work<br \/>\nYet despite their good intentions, 49.4% admit they do struggle to fit in exercise before they start work<\/p>\n<p>What\u2019s more, 65.8% admit they sometimes have to skip their workout, because they\u2019ve had to stay late at the office<\/p>\n<p>It\u2019s therefore unsurprising that 71.6% of professionals wish they could exercise more throughout the working week<\/p>\n<p>Lee Biggins, founder and managing director or <span class=\"highlight highlight-blue\"><a href=\"https:\/\/engineernewsnetwork.com\/blog\/engineering-job-market-continues-to-strengthen-though-candidates-remain-cautious\/\" target=\"_blank\" rel=\"noopener\">CV-Library<\/a><\/span>, comments:\u201cWe can be told about the benefits of regular exercise until we\u2019re blue in the face, but it\u2019s clear that fitting this in around work is a daily struggle for many.<\/p>\n<p>\u201cWe spend a large proportion of our day working, so it\u2019s no surprise that engineering workers find it hard to motivate themselves to exercise as well, whether that\u2019s before or after work.<\/p>\n<p>\u201cBut the truth is, exercise is extremely important to both physical and mental health and if you\u2019re struggling to get motivated it\u2019s important you find a routine that works for you.\u201d<\/p>\n<p>What\u2019s more, the majority of engineering professionals (77.3%) believe that businesses need to do more to help facilitate exercise during the working week.<\/p>\n<p>When asked how they could do this, 55.9% suggested that they offer free or discounted gym memberships as a workplace perk. After that, 15% said they should allow more flexible working to fit around individual\u2019s exercise regime.<\/p>\n<p>Biggins concludes: \u201cIt\u2019s clear that professionals in the engineering sector are looking to their employers for support when it comes to making their work and lifestyle fit around one another.<\/p>\n<p>\u201cThough it might not always be possible to have flexible hours or free gym memberships, if you\u2019re really struggling with your health as a result of work, it\u2019s important to talk to your boss and see if you can come to an arrangement that works for the both of you.\u201d<\/p>\n<p>\u201cWith many professionals wishing they could do more but struggling to juggle exercise and work,<\/p>\n<span class=\"highlight highlight-blue\"><a href=\"https:\/\/engineernewsnetwork.com\/blog\/is-your-job-making-you-fat-and-unhappy-a-third-of-engineering-professionals-say-so\/\" target=\"_blank\" rel=\"noopener\">CV-Library<\/a><\/span> offers its top tips for fitting in a regular workout:<\/p>\n<p>1. Adjust your body clock: Going to bed an hour earlier could help to re-adjust your body clock and make you more of a morning person!<br \/>\nGetting up earlier gives you more time to exercise before work, leaving you feeling more productive and giving you back your evenings.<\/p>\n<p>2. Make the most of your lunch break: There might not be enough time to make it to the gym for a workout on your lunch break (especially if you want to eat!) but there\u2019s always time to go for a walk and get some fresh air.<\/p>\n<p>3. Workout at home: Remember, exercise doesn\u2019t have to be done at the gym! There are a whole host of at home workouts that you can do to save you time (and money).<\/p>\n<p>4. Get organised: Pack your bags and select your outfit the night before, this can help you get to the gym nice and early without cutting into your workout time. Alternatively, prepare dinner before you go to work so when you leave the gym you know you can go home, eat straightaway and relax.<\/p>\n<p>5. Request flexible working: If you\u2019re really struggling to find the time, ask your boss if you can work more flexible hours, starting or finishing earlier depending on when you prefer to exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of regular exercise are indisputable, yet 27.3% of professionals in the engineering sector admit that they only exercise once or twice a week. What\u2019s more, a worrying over one in four (25%) confessed that they don\u2019t exercise at all! That\u2019s according to the latest study from CV-Library, the UK independent job site. The &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[167,523,2101,166],"class_list":["post-4187","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-news-views-and-opinion","tag-cv-library","tag-engineering","tag-exercise","tag-jobs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Work over wellbeing: Engineering professionals struggle to balance work and fitness - Engineer News Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.engineernewsnetwork.com\/blog\/work-over-wellbeing-engineering-professionals-struggle-to-balance-work-and-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work over wellbeing: Engineering professionals struggle to balance work and fitness - Engineer News Network\" \/>\n<meta property=\"og:description\" content=\"The benefits of regular exercise are indisputable, yet 27.3% of professionals in the engineering sector admit that they only exercise once or twice a week. What\u2019s more, a worrying over one in four (25%) confessed that they don\u2019t exercise at all! That\u2019s according to the latest study from CV-Library, the UK independent job site. 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